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IN ESSENCE: An online course on the Soul, Karma, Reincarnation, Meditation, Yoga and much more! - Page 8 of 10 - Krishna Wisdom

IN ESSENCE: An online course on the Soul, Karma, Reincarnation, Meditation, Yoga and much more!

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7. Mind Release: Meditation and Mantra

Well you know, the mind is a very tricky thing. It can make you do things you don’t want to do. But at the same time, it can be an asset and help you achieve amazing things.

So I guess the thing is – the mind can be your best friend, or your worst enemy. So in this session, let’s understand the mind a bit more, shall we? And see what we need to do to make sure that it’s our friend and not our enemy. Stick around champion… you’re doing well!

You’re already becoming an expert at the mind. So stick with me… almost done, and before you know it, you’ll be super mind yogi!

For one who has controlled the mind, the mind is the best friend. But for one who has failed to do so, the mind will remain the greatest enemy.

Final topic: The science of yoga practice

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Radha Govinda has been living as a monk at Bhaktivedanta Manor for over 8 years now, and is a musician, motivational speaker and a writer. He likes sharing inspirational stories and wisdom from the ancient East and has a passion to encourage people to take up spritual practices. He holds a Master's degree in Mechatronics and worked in Control Systems engineering for Fluor before deciding to take up spiritual life full time as a monk in 2009. He now travels around the country sharing his experiences with people interested in yoga and spirituality.

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