These day retreats feature skills about positivity, meditation, yoga, lifestyle, and your spiritual 5-a-day from the Bhagavad Gita. The invaluable knowledge and experience you gain here will benefit you throughout your life.
Meditation is a natural way to give your mind some rest and help bring it under the control of the self, rather than allowing the mind to dictate our life. Learn the practice of yoga. The word ‘yoga’ means to connect, and the practice of yoga embedded in everyday lifestyle can help one not just relax, strengthen and tone the body, but also more importantly connect with one’s spiritual self.
Mind Body Soul
Mind Body Soul is you mid-week pause. It features a unique blend of entertaining mantra meditation music, the philosophy of the ancient yoga tradition and a tasty vegetarian meal. That’s it, we keep things simple and fun!
We are not human beings having a spiritual experience; we are spiritual beings having a human experience. The Bhagavad Gita, a 5000 year old book followed by millions in the east and the source of all yoga, tells us that our biggest enemy is the mind and our identification with it. For one who has conquered his mind it becomes his best friend.
Soul Expressions is a unique event that embeds spiritual wisdom between snippets of mantra chants to rejuvenate your soul. Be part of a celebration of music, soulful meditations and delicious food. Come sing with us!
Just like there are yoga postures for the body to relax and strengthen and tone, there are mantras (special sound vibrations found in the ancient yoga texts) that act as a revitalizing tonic for the mind. Using these mantras for meditation brings the mind to rest in a space free from stress and anxiety. The word “mantra” literally means to “free the mind”.
The word ‘Yoga’ means to connect, and the practice of Yoga embedded in everyday lifestyle can help one not just relax, strengthen and tone the body, but also more importantly connect with one’s spiritual self.
Yoga is one of the most popular things to do in the world today. Yoga can give you increased muscle strength and tone, improved respiration and vitality, help you maintain a balanced metabolism, improve cardiovascular health, and protect you from injuries. But yoga does more – it is one of most efficient way to balance the mind and help you have a relaxing day. Give it a go!